Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 70.1 mg |
| Sodium | 1,102.9 mg |
| Potassium | 187.7 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 19.4 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 172.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.0 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 9.1 % |
| Magnesium | 0.0 % |
| Manganese | 1.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa & Peppers
View the full Kielbasa & Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa & Peppers
220 calories of Hillshire Farm - Lite Polska Kielbasa, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Raw White Onion (Serving = 1 medium Onion), (0.38 serving)
11 calories of Bell Pepper, Red, 1 large raw, (37 gram)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
8 calories of Bell Pepper, Green (Medium Raw), (0.25 serving)
6 calories of bell pepper, orange, raw, (23 gram(s))
Calories per serving of Kielbasa & Peppers
220 calories of Hillshire Farm - Lite Polska Kielbasa, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Raw White Onion (Serving = 1 medium Onion), (0.38 serving)
11 calories of Bell Pepper, Red, 1 large raw, (37 gram)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
8 calories of Bell Pepper, Green (Medium Raw), (0.25 serving)
6 calories of bell pepper, orange, raw, (23 gram(s))