Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.9 mg |
| Sodium | 64.8 mg |
| Potassium | 492.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.6 g |
| Protein | 18.2 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 17.2 % |
| Vitamin D | 9.5 % |
| Vitamin E | 4.2 % |
| Calcium | 4.4 % |
| Copper | 15.0 % |
| Folate | 17.7 % |
| Iron | 9.7 % |
| Magnesium | 17.8 % |
| Manganese | 45.0 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 20.6 % |
| Selenium | 29.8 % |
| Thiamin | 10.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Spinach, Mushroom Balti
View the full Chicken, Spinach, Mushroom Balti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Spinach, Mushroom Balti
71 calories of Brown Rice, long grain, (0.33 cup)
67 calories of Chicken Breast (cooked), no skin, roasted, (55 grams)
48 calories of Asda Balti Cooking Sauce, (0.50 serving)
12 calories of Napoli chopped tomatoe tinned, (50 gram(s))
11 calories of Mushrooms, fresh, (5 small)
7 calories of Spinach, fresh, (30 grams)
Calories per serving of Chicken, Spinach, Mushroom Balti
71 calories of Brown Rice, long grain, (0.33 cup)
67 calories of Chicken Breast (cooked), no skin, roasted, (55 grams)
48 calories of Asda Balti Cooking Sauce, (0.50 serving)
12 calories of Napoli chopped tomatoe tinned, (50 gram(s))
11 calories of Mushrooms, fresh, (5 small)
7 calories of Spinach, fresh, (30 grams)
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