Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 92.3
Total Fat 4.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 10.2 mg
Sodium 170.9 mg
Potassium 89.4 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.4 g
Sugars 3.1 g
Protein 4.7 g
Vitamin A 4.9 %
Vitamin B-12 3.7 %
Vitamin B-6 1.7 %
Vitamin C 16.4 %
Vitamin D 2.8 %
Vitamin E 0.3 %
Calcium 6.0 %
Copper 0.9 %
Folate 1.7 %
Iron 0.6 %
Magnesium 1.5 %
Manganese 2.5 %
Niacin 0.4 %
Pantothenic Acid 1.9 %
Phosphorus 5.6 %
Riboflavin 4.7 %
Selenium 3.4 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Adkins Diet Dessert

View the full Grandma's Adkins Diet Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Adkins Diet Dessert

31 calories of Cool Whip Lite, (0.33 oz)

26 calories of Kraft Philadelphia Reduced Fat Cream Cheese (1/3 less fat) - Individual 3/4 oz Serving, (0.44 oz)

14 calories of Cottage Cheese, 1% Milkfat, (0.67 oz)

9 calories of Milk, nonfat, (0.11 cup)

5 calories of Strawberries, fresh, (0.11 cup, halves)

4 calories of Sugar Free Jello Gelatin - dry package 0.3 oz, (0.44 serving)

1 calories of Jello pudding - sugar free - a 4 serving pack, (0.22 serving)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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