Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.3 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 107.5 mg |
| Sodium | 1,083.6 mg |
| Potassium | 609.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.6 g |
| Protein | 23.4 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 14.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.9 % |
| Calcium | 18.8 % |
| Copper | 8.5 % |
| Folate | 11.4 % |
| Iron | 14.2 % |
| Magnesium | 10.2 % |
| Manganese | 17.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 12.8 % |
| Selenium | 5.6 % |
| Thiamin | 9.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Moussaka
View the full Greek Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Moussaka
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
53 calories of Half and Half Cream, (0.17 cup)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.50 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Gold Medal Better for Bread Flour, (0.02 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Greek Moussaka
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
53 calories of Half and Half Cream, (0.17 cup)
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.50 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Gold Medal Better for Bread Flour, (0.02 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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