Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 414.2
Total Fat 15.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 99.8 mg
Sodium 159.6 mg
Potassium 443.0 mg
Total Carbohydrate 37.4 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 28.5 g
Vitamin A 6.8 %
Vitamin B-12 10.4 %
Vitamin B-6 23.6 %
Vitamin C 0.5 %
Vitamin D 1.5 %
Vitamin E 2.4 %
Calcium 3.2 %
Copper 4.4 %
Folate 5.8 %
Iron 15.1 %
Magnesium 6.5 %
Manganese 6.0 %
Niacin 38.3 %
Pantothenic Acid 8.0 %
Phosphorus 23.2 %
Riboflavin 29.5 %
Selenium 52.3 %
Thiamin 63.9 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Pork Schnitzel

View the full Quick Pork Schnitzel Recipe & Instructions
Submitted by: FAMILY_RECIPES
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Pork Schnitzel

145 calories of Pork loin (chops), (0.21 lb)

123 calories of No Yolks Broad Egg Noodle, (1.17 oz)

68 calories of Butter, unsalted, (0.67 tbsp)

47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)


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