Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 629.8 mg |
| Potassium | 488.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.2 g |
| Protein | 4.2 g |
| Vitamin A | 179.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 116.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 21.5 % |
| Copper | 16.5 % |
| Folate | 53.3 % |
| Iron | 9.8 % |
| Magnesium | 10.2 % |
| Manganese | 33.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.7 % |
| Selenium | 2.4 % |
| Thiamin | 7.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Greens
View the full Mixed Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Greens
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Mustard Greens, (1 cup, chopped)
18 calories of Turnip Greens, (1 cup, chopped)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
0 calories of Salt, (0.15 tsp)
Calories per serving of Mixed Greens
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Mustard Greens, (1 cup, chopped)
18 calories of Turnip Greens, (1 cup, chopped)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
0 calories of Salt, (0.15 tsp)
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