Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 5.2 mg
Sodium 29.0 mg
Potassium 516.9 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.4 g
Sugars 3.5 g
Protein 1.6 g
Vitamin A 270.0 %
Vitamin B-12 0.1 %
Vitamin B-6 11.1 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.0 %
Copper 5.8 %
Folate 8.1 %
Iron 5.4 %
Magnesium 11.2 %
Manganese 14.7 %
Niacin 8.2 %
Pantothenic Acid 5.9 %
Phosphorus 5.0 %
Riboflavin 2.7 %
Selenium 1.2 %
Thiamin 8.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash, apple & carrot bake

View the full Butternut squash, apple & carrot bake Recipe & Instructions
Submitted by: CARABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash, apple & carrot bake

55 calories of Butternut Squash, (0.67 cup, cubes)

17 calories of Butter, unsalted, (0.17 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

6 calories of Brown Sugar, (0.33 tsp packed)


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