Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 86.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 5.8 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.1 % |
| Copper | 1.1 % |
| Folate | 5.6 % |
| Iron | 3.1 % |
| Magnesium | 3.2 % |
| Manganese | 3.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Chard Soup
View the full Lentil and Chard Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Chard Soup
65 calories of Lentil, green, dry (C-FYMP), (21.67 gram(s))
19 calories of Unico Penne Lisce (1 cup, 85 grams), dry, (5.42 gram(s))
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)
3 calories of Swiss Chard, (0.08 cup, chopped)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Garlic, (0.17 clove)
Calories per serving of Lentil and Chard Soup
65 calories of Lentil, green, dry (C-FYMP), (21.67 gram(s))
19 calories of Unico Penne Lisce (1 cup, 85 grams), dry, (5.42 gram(s))
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)
3 calories of Swiss Chard, (0.08 cup, chopped)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Garlic, (0.17 clove)