Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 26.2 mg
Potassium 86.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.6 g
Sugars 0.9 g
Protein 5.8 g
Vitamin A 17.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.1 %
Copper 1.1 %
Folate 5.6 %
Iron 3.1 %
Magnesium 3.2 %
Manganese 3.3 %
Niacin 1.6 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 2.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Chard Soup

View the full Lentil and Chard Soup Recipe & Instructions
Submitted by: C-FYMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Chard Soup

65 calories of Lentil, green, dry (C-FYMP), (21.67 gram(s))

19 calories of Unico Penne Lisce (1 cup, 85 grams), dry, (5.42 gram(s))

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)

3 calories of Swiss Chard, (0.08 cup, chopped)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Garlic, (0.17 clove)


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