Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.4 mg |
| Potassium | 118.3 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 4.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.8 % |
| Calcium | 1.3 % |
| Copper | 3.2 % |
| Folate | 12.0 % |
| Iron | 6.7 % |
| Magnesium | 3.3 % |
| Manganese | 8.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 14.2 % |
| Selenium | 4.2 % |
| Thiamin | 6.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and lentil burger
View the full Black bean and lentil burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and lentil burger
57 calories of Olive Oil, (0.03 cup)
27 calories of Flour, white, (0.06 cup)
14 calories of Lentils, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
7 calories of Lucerne Egg Beaters, (0.06 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Pepper, red or cayenne, (0.11 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Garlic Salt, (0.06 tsp)
0 calories of Hot Sauce, Tapatio, (0.44 tsp)
Calories per serving of Black bean and lentil burger
57 calories of Olive Oil, (0.03 cup)
27 calories of Flour, white, (0.06 cup)
14 calories of Lentils, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
7 calories of Lucerne Egg Beaters, (0.06 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Pepper, red or cayenne, (0.11 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Garlic Salt, (0.06 tsp)
0 calories of Hot Sauce, Tapatio, (0.44 tsp)
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