Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 364.6 mg |
| Potassium | 282.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 14.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 72.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.2 % |
| Calcium | 9.8 % |
| Copper | 2.0 % |
| Folate | 13.3 % |
| Iron | 2.3 % |
| Magnesium | 3.5 % |
| Manganese | 7.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Casserole - Egg whites
View the full Cheesy Cauliflower Casserole - Egg whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Casserole - Egg whites
26 calories of Sargento light Ricotta, (0.11 cup)
23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))
22 calories of Cottage Cheese - Knudsen Low-Fat (S/z = 0.5-Cup), (0.11 cup)
20 calories of Cheese- Kraft Fat Free Shredded Cheddar Cheese, (0.11 cup)
11 calories of Egg white, fresh, (0.67 large)
7 calories of Weight Watchers Garlic and Herb cheese spread wedge, (0.22 serving)
Calories per serving of Cheesy Cauliflower Casserole - Egg whites
26 calories of Sargento light Ricotta, (0.11 cup)
23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))
22 calories of Cottage Cheese - Knudsen Low-Fat (S/z = 0.5-Cup), (0.11 cup)
20 calories of Cheese- Kraft Fat Free Shredded Cheddar Cheese, (0.11 cup)
11 calories of Egg white, fresh, (0.67 large)
7 calories of Weight Watchers Garlic and Herb cheese spread wedge, (0.22 serving)
Nutrition & Calorie Comments