Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 44.0 mg |
| Sodium | 796.7 mg |
| Potassium | 663.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.2 g |
| Protein | 11.9 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 115.7 % |
| Vitamin D | 7.2 % |
| Vitamin E | 9.6 % |
| Calcium | 33.4 % |
| Copper | 10.1 % |
| Folate | 30.4 % |
| Iron | 9.4 % |
| Magnesium | 6.7 % |
| Manganese | 24.8 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 12.1 % |
| Selenium | 6.8 % |
| Thiamin | 6.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Cheddar (Mexican) Soup
View the full Broccoli-Cheddar (Mexican) Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Cheddar (Mexican) Soup
110 calories of Cheese, 4 Cheese Mexican, Sargento shredded, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
37 calories of Broccoli, cooked, (0.67 cup, chopped)
23 calories of Milk, Fat Free, Skim, (2 oz)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Garlic powder, (0.02 tsp)
Calories per serving of Broccoli-Cheddar (Mexican) Soup
110 calories of Cheese, 4 Cheese Mexican, Sargento shredded, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
37 calories of Broccoli, cooked, (0.67 cup, chopped)
23 calories of Milk, Fat Free, Skim, (2 oz)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Garlic powder, (0.02 tsp)