Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 13.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.3 g
Cholesterol 17.0 mg
Sodium 894.5 mg
Potassium 186.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 3.1 g
Sugars 3.4 g
Protein 16.0 g
Vitamin A 41.2 %
Vitamin B-12 30.5 %
Vitamin B-6 12.9 %
Vitamin C 5.0 %
Vitamin D 1.2 %
Vitamin E 2.0 %
Calcium 16.2 %
Copper 3.5 %
Folate 3.0 %
Iron 15.5 %
Magnesium 2.7 %
Manganese 5.0 %
Niacin 7.2 %
Pantothenic Acid 1.4 %
Phosphorus 16.2 %
Riboflavin 12.9 %
Selenium 3.5 %
Thiamin 258.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick veggieburger bake

View the full Quick veggieburger bake Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick veggieburger bake

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

62 calories of Morningstar Farms , (42.50 grams)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

34 calories of Campbell's cheddar cheese soup condensed, (0.31 serving)

10 calories of Peas and carrots, frozen, (0.13 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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