Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 662.5 mg |
| Potassium | 342.8 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.4 g |
| Protein | 37.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl
View the full Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl
162 calories of Brown Rice, long grain, COOKED - (((Generic Nutritional Information))), 1/2 cup / 3.4 oz., (0.75 cup)
140 calories of President's Choice SOLID WHITE ALBACORE Tuna (low sodium), 1/2 can = 60 g, (120 gram(s))
50 calories of Green Giant Valley Selections JAPANESE MIX, frozen vegetables, 125g = 1 cup +/-, (125 gram(s))
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
Calories per serving of Five-Minute Microwave Tuna, Brown Rice, and Japanese Veggies Bowl
162 calories of Brown Rice, long grain, COOKED - (((Generic Nutritional Information))), 1/2 cup / 3.4 oz., (0.75 cup)
140 calories of President's Choice SOLID WHITE ALBACORE Tuna (low sodium), 1/2 can = 60 g, (120 gram(s))
50 calories of Green Giant Valley Selections JAPANESE MIX, frozen vegetables, 125g = 1 cup +/-, (125 gram(s))
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
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