Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 114.6
Total Fat 5.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 102.1 mg
Sodium 146.3 mg
Potassium 35.4 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 9.7 g
Vitamin A 5.7 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.3 %
Vitamin D 6.6 %
Vitamin E 0.0 %
Calcium 15.0 %
Copper 0.0 %
Folate 3.0 %
Iron 2.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.7 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions
Submitted by: RONIJHAM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Mozzarella Cheese Shredded Part-Skim - Market Basket, (0.08 cup)

14 calories of Finlandia Thin-Sliced Swiss Cheese (1 slice), (0.25 serving)

8 calories of Chobani - Greek Yogurt Non-Fat, Plain - 8 oz., (0.06 serving)

8 calories of Market Basket 2% Milk, (0.06 cup)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

7 calories of Frozen Spinach 10 oz Box, (0.06 serving)

7 calories of Flour, King Arthur 100% Whole Wheat, (0.06 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)


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