Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 393.2
Total Fat 22.8 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 302.9 mg
Sodium 330.4 mg
Potassium 523.6 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 42.7 g
Vitamin A 12.2 %
Vitamin B-12 7.0 %
Vitamin B-6 6.3 %
Vitamin C 22.5 %
Vitamin D 8.8 %
Vitamin E 0.7 %
Calcium 23.5 %
Copper 1.0 %
Folate 6.6 %
Iron 25.4 %
Magnesium 0.8 %
Manganese 1.9 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 9.5 %
Riboflavin 9.2 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rob's Ground Venison Breakfast Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rob's Ground Venison Breakfast Casserole

212 calories of Venison, ground, (4 oz)

110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)

63 calories of Egg, fresh, whole, raw, (0.88 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Dried Hot Red Pepper Flakes, (0.06 tbsp)


No nutrition or calorie comments found.