Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 272.0 mg
Potassium 346.0 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.7 g
Sugars 1.2 g
Protein 5.5 g
Vitamin A 77.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.8 %
Copper 11.4 %
Folate 10.2 %
Iron 8.2 %
Magnesium 14.5 %
Manganese 50.6 %
Niacin 9.2 %
Pantothenic Acid 4.1 %
Phosphorus 13.0 %
Riboflavin 6.1 %
Selenium 12.7 %
Thiamin 11.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans with Kale and Rice

View the full Red Beans with Kale and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans with Kale and Rice

87 calories of Brown Rice, long grain, (0.40 cup)

39 calories of Beans, red kidney, (45.36 grams)

24 calories of Olive Oil, (0.20 tbsp)

7 calories of Kale, (0.20 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.20 tomato)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Vegetable Broth, (10 grams)

1 calories of Onions, raw, (0.10 slice, large (1/4" thick))

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Pepper, black, (0.40 dash)


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