Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 614.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,924.0 mg |
| Potassium | 2,118.5 mg |
| Total Carbohydrate | 116.1 g |
| Dietary Fiber | 19.3 g |
| Sugars | 7.0 g |
| Protein | 18.2 g |
| Vitamin A | 77.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 103.2 % |
| Vitamin C | 267.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 17.3 % |
| Copper | 38.2 % |
| Folate | 48.6 % |
| Iron | 38.4 % |
| Magnesium | 37.6 % |
| Manganese | 89.9 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 39.5 % |
| Riboflavin | 13.1 % |
| Selenium | 9.5 % |
| Thiamin | 27.7 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh's Cuban Chickpea & Potato Soup
View the full Fresh's Cuban Chickpea & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh's Cuban Chickpea & Potato Soup
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Imagine Organic Vegetable Broth, (1.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Fennel seed, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Salt, (0.33 tsp)
Calories per serving of Fresh's Cuban Chickpea & Potato Soup
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Imagine Organic Vegetable Broth, (1.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
3 calories of Garlic, (0.67 clove)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Fennel seed, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Salt, (0.33 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup