Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 75.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 6.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.1 % |
| Copper | 3.3 % |
| Folate | 4.2 % |
| Iron | 14.3 % |
| Magnesium | 3.1 % |
| Manganese | 5.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 29.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Energy Rice Bowl
View the full Fresh Energy Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Energy Rice Bowl
320 calories of Basmati brown rice, (1.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
Calories per serving of Fresh Energy Rice Bowl
320 calories of Basmati brown rice, (1.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))