Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 11.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 693.7 mg
Potassium 166.2 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 28.5 g
Vitamin A 72.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.0 %
Copper 3.6 %
Folate 5.6 %
Iron 3.9 %
Magnesium 4.5 %
Manganese 9.3 %
Niacin 4.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 3.7 %
Selenium 0.5 %
Thiamin 6.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple shepards pie

View the full simple shepards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple shepards pie

170 calories of Ground Beef 93% Lean, (4 oz)

110 calories of idahoan roasted garlic mashed potatoes, (0.50 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)


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