Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 13.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 475.1 mg
Potassium 152.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.1 g
Sugars 4.3 g
Protein 6.8 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 2.7 %
Copper 3.1 %
Folate 3.2 %
Iron 26.4 %
Magnesium 2.8 %
Manganese 6.8 %
Niacin 2.0 %
Pantothenic Acid 0.8 %
Phosphorus 41.0 %
Riboflavin 86.6 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Quinoa Tabouli-PCC

View the full Texas Quinoa Tabouli-PCC Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Quinoa Tabouli-PCC

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

95 calories of Olive Oil, (0.05 cup)

7 calories of Sun Dried Tomatoes, (0.05 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.