Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.0 mg |
| Potassium | 475.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.9 g |
| Protein | 2.2 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 2.0 % |
| Copper | 7.9 % |
| Folate | 6.8 % |
| Iron | 5.7 % |
| Magnesium | 6.3 % |
| Manganese | 11.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.7 % |
| Selenium | 2.1 % |
| Thiamin | 5.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Caponata
View the full Eggplant Caponata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Caponata
48 calories of Olive Oil, (0.40 tbsp)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Tomato Paste, (0.10 can (6 oz))
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
11 calories of Onions, raw, (0.20 large)
3 calories of Granulated Sugar, (0.20 tsp)
1 calories of Balsamic Vinegar, (0.10 tbsp)
1 calories of Zucchini, baby, (0.30 medium)
0 calories of Capers, canned, (0.10 tbsp, drained)
0 calories of Salt, (0.03 tsp)
0 calories of McCormick Perfect Pinch Italian (salt free) Seasoning, (0.03 tsp)
Calories per serving of Eggplant Caponata
48 calories of Olive Oil, (0.40 tbsp)
14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Tomato Paste, (0.10 can (6 oz))
11 calories of Red Ripe Tomatoes, (0.30 large whole (3" dia))
11 calories of Onions, raw, (0.20 large)
3 calories of Granulated Sugar, (0.20 tsp)
1 calories of Balsamic Vinegar, (0.10 tbsp)
1 calories of Zucchini, baby, (0.30 medium)
0 calories of Capers, canned, (0.10 tbsp, drained)
0 calories of Salt, (0.03 tsp)
0 calories of McCormick Perfect Pinch Italian (salt free) Seasoning, (0.03 tsp)
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