Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.0 mg |
| Sodium | 1,475.5 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 27.1 g |
| Protein | 13.6 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.8 % |
| Copper | 8.0 % |
| Folate | 10.6 % |
| Iron | 6.1 % |
| Magnesium | 16.4 % |
| Manganese | 15.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 5.5 % |
| Selenium | 32.6 % |
| Thiamin | 4.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy sunomono salad
View the full easy sunomono salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy sunomono salad
100 calories of Nakano Seasoned Rice Vinegar, (5 tbsp)
79 calories of Surimi, (80 grams)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
8 calories of Chili powder, (1 tsp)
5 calories of Trader Joe's Saki Wasabi Mustard, (1 tbsp)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
Calories per serving of easy sunomono salad
100 calories of Nakano Seasoned Rice Vinegar, (5 tbsp)
79 calories of Surimi, (80 grams)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
8 calories of Chili powder, (1 tsp)
5 calories of Trader Joe's Saki Wasabi Mustard, (1 tbsp)
5 calories of Seaweed, wakame, (2 tbsp (1/8 cup))
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