Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.7
Total Fat 17.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 636.7 mg
Potassium 217.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.6 g
Sugars 6.0 g
Protein 13.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 12.4 %
Copper 11.8 %
Folate 8.5 %
Iron 12.5 %
Magnesium 21.9 %
Manganese 58.5 %
Niacin 4.0 %
Pantothenic Acid 1.5 %
Phosphorus 20.1 %
Riboflavin 3.9 %
Selenium 18.7 %
Thiamin 5.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph's Tofu-PCC

View the full Steph's Tofu-PCC Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph's Tofu-PCC

109 calories of Tofu, extra firm, (113.38 grams)

58 calories of Sesame Oil, (0.03 cup)

30 calories of Sunflower Oil, (0.25 tbsp)

22 calories of Eden Mirin (rice cooking wine), (0.88 tbsp)

7 calories of Orange Juice, (0.06 cup)

5 calories of Soy sauce (tamari), (0.50 tbsp)

3 calories of Garlic, (0.75 tsp)

2 calories of Eden Mirin (rice cooking wine), (0.06 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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