Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 506.3
Total Fat 31.8 g
Saturated Fat 13.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.6 g
Cholesterol 100.2 mg
Sodium 972.0 mg
Potassium 363.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 22.1 g
Vitamin A 0.9 %
Vitamin B-12 50.1 %
Vitamin B-6 20.0 %
Vitamin C 3.6 %
Vitamin D 0.2 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 6.9 %
Folate 17.0 %
Iron 20.9 %
Magnesium 9.3 %
Manganese 23.9 %
Niacin 34.7 %
Pantothenic Acid 8.2 %
Phosphorus 20.4 %
Riboflavin 11.9 %
Selenium 31.6 %
Thiamin 14.6 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasoned ground beef & rice

View the full Seasoned ground beef & rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned ground beef & rice

352 calories of Ground beef, (4 oz)

121 calories of White Rice, medium grain, (0.50 cup)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Garlic powder, (0.50 tsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Pepper, black, (0.38 tsp)

2 calories of Kikkoman Teriyaki Sauce & Marinade, (0.13 tbsp)

0 calories of seasoning salt, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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