Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 371.2
Total Fat 10.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.3 g
Cholesterol 6.1 mg
Sodium 216.4 mg
Potassium 327.1 mg
Total Carbohydrate 63.3 g
Dietary Fiber 9.9 g
Sugars 22.2 g
Protein 11.2 g
Vitamin A 205.4 %
Vitamin B-12 8.9 %
Vitamin B-6 4.6 %
Vitamin C 7.6 %
Vitamin D 15.8 %
Vitamin E 2.7 %
Calcium 18.8 %
Copper 7.4 %
Folate 2.4 %
Iron 13.9 %
Magnesium 7.4 %
Manganese 53.9 %
Niacin 1.3 %
Pantothenic Acid 5.5 %
Phosphorus 14.1 %
Riboflavin 16.5 %
Selenium 6.6 %
Thiamin 15.6 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal with Apples and Pecans

View the full Pumpkin Pie Oatmeal with Apples and Pecans Recipe & Instructions
Submitted by: CAKKIEREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal with Apples and Pecans

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

52 calories of Maple Syrup, (1 tbsp)

51 calories of Milk, 1%, (0.50 cup)

49 calories of Pecans, (0.06 cup, chopped)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

26 calories of Libby's 100% Pure Pumpkin Puree, (0.33 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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