Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.6 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 117.9 mg |
| Sodium | 101.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 24.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 28.7 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Duck leg confit
View the full Duck leg confit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Duck leg confit
200 calories of Duck, with skin, (1 leg, bone removed (yield after cooking))
115 calories of Duck Fat, (1 tbsp)
Calories per serving of Duck leg confit
200 calories of Duck, with skin, (1 leg, bone removed (yield after cooking))
115 calories of Duck Fat, (1 tbsp)
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