Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.3 mg |
| Sodium | 272.9 mg |
| Potassium | 1,098.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.0 g |
| Protein | 8.2 g |
| Vitamin A | 110.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 120.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 33.2 % |
| Copper | 13.0 % |
| Folate | 85.2 % |
| Iron | 13.9 % |
| Magnesium | 12.7 % |
| Manganese | 54.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 13.8 % |
| Selenium | 3.7 % |
| Thiamin | 14.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Endive, Broccoli, Onion Casserole
View the full Endive, Broccoli, Onion Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Endive, Broccoli, Onion Casserole
35 calories of Endive, (0.40 head)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
18 calories of Campbell’s Healthy Request Condensed Soup, (0.25 serving)
17 calories of Broccoli, fresh, (0.10 bunch)
12 calories of Onions, raw, (0.20 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.30 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Endive, Broccoli, Onion Casserole
35 calories of Endive, (0.40 head)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
18 calories of Campbell’s Healthy Request Condensed Soup, (0.25 serving)
17 calories of Broccoli, fresh, (0.10 bunch)
12 calories of Onions, raw, (0.20 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.30 tsp)
0 calories of Salt, (0.10 dash)
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