Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 638.3 mg |
| Potassium | 708.8 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.5 g |
| Protein | 3.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.3 % |
| Copper | 10.6 % |
| Folate | 9.1 % |
| Iron | 19.4 % |
| Magnesium | 10.7 % |
| Manganese | 24.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.9 % |
| Selenium | 1.8 % |
| Thiamin | 9.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic & Potato soup
View the full Roasted Garlic & Potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic & Potato soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Garlic, (1 cloves)
4 calories of Thyme, ground, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
Calories per serving of Roasted Garlic & Potato soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Garlic, (1 cloves)
4 calories of Thyme, ground, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
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