Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 458.9 mg |
| Potassium | 135.8 mg |
| Total Carbohydrate | 79.3 g |
| Dietary Fiber | 15.4 g |
| Sugars | 2.9 g |
| Protein | 21.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.3 % |
| Copper | 2.9 % |
| Folate | 1.9 % |
| Iron | 1.6 % |
| Magnesium | 1.8 % |
| Manganese | 4.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole with Caramelized Onions & Chickpeas
View the full Escarole with Caramelized Onions & Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole with Caramelized Onions & Chickpeas
210 calories of Barilla Penne multigrain pasta 2 oz/56g, (1 serving)
156 calories of chick peas canned, (3.88 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
17 calories of Escarole, (1 serving)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Escarole with Caramelized Onions & Chickpeas
210 calories of Barilla Penne multigrain pasta 2 oz/56g, (1 serving)
156 calories of chick peas canned, (3.88 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
17 calories of Escarole, (1 serving)
14 calories of Onions, raw, (0.25 large)