Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 5.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 4.9 mg
Sodium 216.8 mg
Potassium 412.1 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.2 g
Sugars 3.6 g
Protein 4.3 g
Vitamin A 21.1 %
Vitamin B-12 1.5 %
Vitamin B-6 11.0 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 12.2 %
Copper 6.8 %
Folate 7.3 %
Iron 5.2 %
Magnesium 8.5 %
Manganese 14.6 %
Niacin 7.7 %
Pantothenic Acid 6.5 %
Phosphorus 10.4 %
Riboflavin 5.9 %
Selenium 3.4 %
Thiamin 7.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Diet Italian-Style Spaghetti Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Diet Italian-Style Spaghetti Squash

31 calories of Spaghetti Squash, (113.38 grams)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.