Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 436.2 mg |
| Potassium | 468.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.3 g |
| Protein | 32.4 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 11.2 % |
| Copper | 11.7 % |
| Folate | 11.6 % |
| Iron | 10.2 % |
| Magnesium | 6.2 % |
| Manganese | 15.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.3 % |
| Selenium | 1.0 % |
| Thiamin | 5.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Diet Salsa Chicken
View the full South Beach Diet Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Diet Salsa Chicken
110 calories of Boneless Skinless Chicken Breast, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Great Value Sour Cream Fat Free, (2 tbsp)
18 calories of Chili powder, (0.75 tbsp)
16 calories of Salsa, (56.65 grams)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
8 calories of Protein, Egg, Large Egg White - 1 egg white, (16.50 gram)
0 calories of Ground cumin, (0.25 tsp)
Calories per serving of South Beach Diet Salsa Chicken
110 calories of Boneless Skinless Chicken Breast, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Great Value Sour Cream Fat Free, (2 tbsp)
18 calories of Chili powder, (0.75 tbsp)
16 calories of Salsa, (56.65 grams)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
8 calories of Protein, Egg, Large Egg White - 1 egg white, (16.50 gram)
0 calories of Ground cumin, (0.25 tsp)
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