Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 9.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 70.0 mg
Sodium 436.2 mg
Potassium 468.5 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.2 g
Sugars 5.3 g
Protein 32.4 g
Vitamin A 55.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 11.2 %
Copper 11.7 %
Folate 11.6 %
Iron 10.2 %
Magnesium 6.2 %
Manganese 15.8 %
Niacin 5.2 %
Pantothenic Acid 1.8 %
Phosphorus 5.4 %
Riboflavin 5.3 %
Selenium 1.0 %
Thiamin 5.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Diet Salsa Chicken

View the full South Beach Diet Salsa Chicken Recipe & Instructions
Submitted by: EHAMLIN3897

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Diet Salsa Chicken

110 calories of Boneless Skinless Chicken Breast, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Great Value Sour Cream Fat Free, (2 tbsp)

18 calories of Chili powder, (0.75 tbsp)

16 calories of Salsa, (56.65 grams)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

8 calories of Protein, Egg, Large Egg White - 1 egg white, (16.50 gram)

0 calories of Ground cumin, (0.25 tsp)


No nutrition or calorie comments found.