Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 10.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 132.5 mg
Potassium 93.2 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2.6 g
Sugars 15.9 g
Protein 6.2 g
Vitamin A 0.9 %
Vitamin B-12 2.1 %
Vitamin B-6 3.1 %
Vitamin C 1.3 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 1.8 %
Copper 1.6 %
Folate 4.6 %
Iron 12.0 %
Magnesium 2.4 %
Manganese 5.7 %
Niacin 2.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Granola Bars

View the full Healthy Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Granola Bars

114 calories of Planters Dry Roasted lightly salted peanuts, (0.67 oz)

100 calories of Brown Rice Syrup, (1.33 tbsp)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))

10 calories of Flaxseed, (0.17 tbsp)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 oz (85 seeds))

1 calories of Cranberries, (0.02 cup, whole)


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