Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 7.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 14.1 mg
Sodium 607.5 mg
Potassium 631.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Protein 6.9 g
Vitamin A 140.6 %
Vitamin B-12 7.5 %
Vitamin B-6 21.9 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.5 %
Copper 13.5 %
Folate 9.6 %
Iron 10.4 %
Magnesium 8.4 %
Manganese 30.4 %
Niacin 17.9 %
Pantothenic Acid 5.0 %
Phosphorus 14.1 %
Riboflavin 9.0 %
Selenium 9.0 %
Thiamin 12.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Sausage and Kale soup

View the full Portuguese Sausage and Kale soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Sausage and Kale soup

64 calories of Chorizo, pork and beef, (0.50 oz)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

11 calories of Kale, (37.79 grams)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.08 large)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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