Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 1,032.5 mg |
| Potassium | 677.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.8 g |
| Protein | 7.0 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 5.5 % |
| Copper | 19.3 % |
| Folate | 4.5 % |
| Iron | 17.5 % |
| Magnesium | 13.1 % |
| Manganese | 62.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.1 % |
| Selenium | 29.9 % |
| Thiamin | 8.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puttanesca with whole wheat pasta
View the full Puttanesca with whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puttanesca with whole wheat pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
8 calories of Black Olives, (1.25 jumbo)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
7 calories of Garlic, (1.50 cloves)
2 calories of Anchovy (anchovies), (0.25 anchovy)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Puttanesca with whole wheat pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
8 calories of Black Olives, (1.25 jumbo)
7 calories of Kirkland Artichoke Hearts marinated in oil, (7 gram(s))
7 calories of Garlic, (1.50 cloves)
2 calories of Anchovy (anchovies), (0.25 anchovy)
0 calories of Capers, canned, (0.25 tbsp, drained)
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