Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 4.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 57.0 mg
Sodium 1,241.8 mg
Potassium 384.0 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.7 g
Sugars 3.9 g
Protein 24.7 g
Vitamin A 27.6 %
Vitamin B-12 22.4 %
Vitamin B-6 15.3 %
Vitamin C 81.9 %
Vitamin D 1.6 %
Vitamin E 2.7 %
Calcium 2.0 %
Copper 4.9 %
Folate 6.1 %
Iron 12.7 %
Magnesium 5.2 %
Manganese 4.9 %
Niacin 3.1 %
Pantothenic Acid 5.9 %
Phosphorus 16.3 %
Riboflavin 20.4 %
Selenium 29.4 %
Thiamin 8.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAMA BURGERS

View the full MAMA BURGERS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAMA BURGERS

80 calories of 93% Lean Ground Beef, (2 oz)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

35 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.16 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Tomato Paste, (0.04 can (6 oz))

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Grey Poupon Dijon Mustard, (0.44 tsp)

2 calories of A1 steak Sauce, (0.13 tbsp)

0 calories of Spices - Olde Thomspon Herbes De Provence, (0.25 tsp)

0 calories of Salt, (0.19 tsp)


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