Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 49.4 mg |
| Sodium | 1,423.1 mg |
| Potassium | 1,449.3 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 16.6 g |
| Sugars | 13.5 g |
| Protein | 31.3 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 9.2 % |
| Copper | 34.4 % |
| Folate | 36.9 % |
| Iron | 32.3 % |
| Magnesium | 24.9 % |
| Manganese | 47.4 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 29.0 % |
| Riboflavin | 19.0 % |
| Selenium | 5.7 % |
| Thiamin | 23.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with Harissa
View the full Chili with Harissa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with Harissa
113 calories of Foster Farms Lean Ground Turkey (Raw), (3 oz)
96 calories of Beans, red kidney, (0.44 cup)
50 calories of Beans, black, (0.22 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 medium (2" dia, 5" long, raw))
34 calories of Tomato Sauce, (0.44 cup)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
17 calories of sonoma harissa sauce, (0.38 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Tomato Paste, (0.03 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Chili with Harissa
113 calories of Foster Farms Lean Ground Turkey (Raw), (3 oz)
96 calories of Beans, red kidney, (0.44 cup)
50 calories of Beans, black, (0.22 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 medium (2" dia, 5" long, raw))
34 calories of Tomato Sauce, (0.44 cup)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
17 calories of sonoma harissa sauce, (0.38 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
6 calories of Tomato Paste, (0.03 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))