Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 165.4 mg |
| Potassium | 706.3 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 7.4 g |
| Protein | 29.6 g |
| Vitamin A | 113.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 167.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 15.6 % |
| Copper | 20.2 % |
| Folate | 29.3 % |
| Iron | 17.4 % |
| Magnesium | 16.9 % |
| Manganese | 27.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 9.3 % |
| Selenium | 0.9 % |
| Thiamin | 6.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kristen's Basic Green Protein Smoothie
View the full Kristen's Basic Green Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kristen's Basic Green Protein Smoothie
126 calories of Jarrow Extra Virgin Coconut Oil, (1 tbsp)
94 calories of Jarrow Whey Protein Powder, unflavored, 1 scoop, (23 gram(s))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Lifeway lowfat kefir, plain, (0.50 cup)
22 calories of Lemons, (1 fruit without seeds)
14 calories of Spinach, fresh, (2 cup)
5 calories of Ginger Root, (3 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Kristen's Basic Green Protein Smoothie
126 calories of Jarrow Extra Virgin Coconut Oil, (1 tbsp)
94 calories of Jarrow Whey Protein Powder, unflavored, 1 scoop, (23 gram(s))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Lifeway lowfat kefir, plain, (0.50 cup)
22 calories of Lemons, (1 fruit without seeds)
14 calories of Spinach, fresh, (2 cup)
5 calories of Ginger Root, (3 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))