Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 311.2 mg
Potassium 14.5 mg
Total Carbohydrate 41.4 g
Dietary Fiber 2.5 g
Sugars 18.3 g
Protein 3.2 g
Vitamin A 29.2 %
Vitamin B-12 3.3 %
Vitamin B-6 0.7 %
Vitamin C 0.4 %
Vitamin D 1.7 %
Vitamin E 1.0 %
Calcium 0.9 %
Copper 0.6 %
Folate 2.5 %
Iron 7.9 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 8.4 %
Selenium 0.1 %
Thiamin 1.7 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions
Submitted by: JKAPLAN86
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

150 calories of Trader Joe's Pumpkin Bread Mix (1/12), (0.25 cup)

24 calories of Pumpkin Butter, (0.67 tbsp)

5 calories of Quick Eggs, (0.04 cup)


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