Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 101.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 417.6 mg
Potassium 495.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.2 g
Sugars 4.6 g
Protein 3.9 g
Vitamin A 27.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.7 %
Copper 5.3 %
Folate 12.8 %
Iron 6.3 %
Magnesium 7.4 %
Manganese 12.5 %
Niacin 3.9 %
Pantothenic Acid 2.3 %
Phosphorus 7.4 %
Riboflavin 3.5 %
Selenium 3.1 %
Thiamin 6.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Vegan Veggie Soup

View the full Low Fat Vegan Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Vegan Veggie Soup

23 calories of Beans, pinto, (0.10 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of V8 Vegetable Juice, Low Sodium, (2.13 oz)

12 calories of Hominy, (0.10 cup)

8 calories of Knorr Vegetable Soup mix, dry, (0.53 tbsp)

5 calories of Vegetable Stock (Kitchen Basics), (0.27 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Canned Tomatoes, (0.07 cup)

2 calories of Beans, black, (0.01 cup)

2 calories of Brown Rice, medium grain, (0.01 cup)

2 calories of Zucchini, (0.07 cup, sliced)

2 calories of Carrots, raw, (0.07 medium)

2 calories of Squash, summer, scallop, raw, (0.07 cup slices)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)


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