Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 18.6 mg
Potassium 200.8 mg
Total Carbohydrate 30.3 g
Dietary Fiber 7.8 g
Sugars 1.3 g
Protein 3.5 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.6 %
Copper 6.2 %
Folate 6.1 %
Iron 13.6 %
Magnesium 4.3 %
Manganese 22.1 %
Niacin 6.6 %
Pantothenic Acid 2.3 %
Phosphorus 4.3 %
Riboflavin 7.1 %
Selenium 1.0 %
Thiamin 6.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Fruit Medley Crisp

View the full Vegan Fruit Medley Crisp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Fruit Medley Crisp

25 calories of Quaker Instant Oatmeal Original, prepared with water, (25 grams)

22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

15 calories of Soy Rocks Plus Flax (Crunchy Apple Flavour), (0.17 serving)

15 calories of Cranberries, (0.33 cup, whole)

11 calories of Peaches, fresh, (0.33 small (2" dia) (approx 5 per lb))

8 calories of Motts unsweetened Applesauce, (1 oz)

7 calories of All Bran, (0.04 cup)


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