Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.7
Total Fat 10.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 132.4 mg
Potassium 365.1 mg
Total Carbohydrate 32.9 g
Dietary Fiber 6.1 g
Sugars 7.4 g
Protein 6.2 g
Vitamin A 137.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 6.1 %
Vitamin D 12.5 %
Vitamin E 27.7 %
Calcium 13.1 %
Copper 9.4 %
Folate 4.7 %
Iron 11.9 %
Magnesium 7.7 %
Manganese 21.2 %
Niacin 3.8 %
Pantothenic Acid 2.1 %
Phosphorus 7.5 %
Riboflavin 4.5 %
Selenium 1.3 %
Thiamin 12.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Carrot Cake Oatmeal

View the full Vegan Carrot Cake Oatmeal Recipe & Instructions
Submitted by: CD1912786

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Carrot Cake Oatmeal

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

47 calories of Walnuts, (0.06 cup, chopped)

23 calories of Carrots, raw, (0.50 cup, grated)

17 calories of Coconut, raw, (0.06 cup, shredded)

16 calories of Raisins, (10 raisins)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Stevia in the Raw, (1 serving)


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