Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.5 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.0 g |
| Protein | 9.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.7 % |
| Copper | 4.6 % |
| Folate | 0.0 % |
| Iron | 10.4 % |
| Magnesium | 0.2 % |
| Manganese | 3.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 4.0 % |
| Selenium | 0.8 % |
| Thiamin | 8.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in artichoke, rigatoni, and edamame
View the full artichoke, rigatoni, and edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of artichoke, rigatoni, and edamame
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
53 calories of Great Value Rigatoni Pasta, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
20 calories of artichoke heart frozen (12 pieces), (0.50 serving)
6 calories of Garlic, (1.25 cloves)
Calories per serving of artichoke, rigatoni, and edamame
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
53 calories of Great Value Rigatoni Pasta, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
20 calories of artichoke heart frozen (12 pieces), (0.50 serving)
6 calories of Garlic, (1.25 cloves)
Calories in Similar Recipes
- Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.
- Edamame is super great! These soybeans pack more fiber per serving than shredded-wheat cereal and have...