Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,418.8 mg |
| Potassium | 3,905.7 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 15.0 g |
| Sugars | 8.1 g |
| Protein | 14.0 g |
| Vitamin A | 857.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 225.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 65.9 % |
| Calcium | 43.0 % |
| Copper | 59.2 % |
| Folate | 16.2 % |
| Iron | 89.0 % |
| Magnesium | 151.6 % |
| Manganese | 127.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 25.0 % |
| Riboflavin | 36.3 % |
| Selenium | 11.5 % |
| Thiamin | 17.7 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Garlic & Greens
View the full Sauteed Garlic & Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Garlic & Greens
140 calories of Swiss Chard, (4 cup, chopped)
18 calories of Garlic, (4 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Kosher Salt, (0.50 tsp)
Calories per serving of Sauteed Garlic & Greens
140 calories of Swiss Chard, (4 cup, chopped)
18 calories of Garlic, (4 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Kosher Salt, (0.50 tsp)
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