Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 160.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,418.8 mg
Potassium 3,905.7 mg
Total Carbohydrate 33.9 g
Dietary Fiber 15.0 g
Sugars 8.1 g
Protein 14.0 g
Vitamin A 857.4 %
Vitamin B-12 0.0 %
Vitamin B-6 37.5 %
Vitamin C 225.2 %
Vitamin D 0.0 %
Vitamin E 65.9 %
Calcium 43.0 %
Copper 59.2 %
Folate 16.2 %
Iron 89.0 %
Magnesium 151.6 %
Manganese 127.0 %
Niacin 13.1 %
Pantothenic Acid 12.2 %
Phosphorus 25.0 %
Riboflavin 36.3 %
Selenium 11.5 %
Thiamin 17.7 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Garlic & Greens

View the full Sauteed Garlic & Greens Recipe & Instructions
Submitted by: WWW00D

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Garlic & Greens

140 calories of Swiss Chard, (4 cup, chopped)

18 calories of Garlic, (4 clove)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Kosher Salt, (0.50 tsp)


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