Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 461.4 mg |
| Potassium | 360.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.8 g |
| Protein | 13.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.2 % |
| Copper | 5.0 % |
| Folate | 7.3 % |
| Iron | 65.8 % |
| Magnesium | 6.0 % |
| Manganese | 8.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.7 % |
| Thiamin | 6.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn-Clam & Bacon Showder
View the full Corn-Clam & Bacon Showder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn-Clam & Bacon Showder
35 calories of Red Potato, (50 grams)
35 calories of Clams, Whole Baby (1/4c=55g) by Gold Seal, (42.50 gram(s))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
12 calories of *Canadian Bacon* (4 slice=1 Serving), (0.20 serving)
12 calories of Hemp bliss / organic original, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Cornstarch, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Fish broth, (0.10 cup)
0 calories of Half and Half Cream, (0 cup)
Calories per serving of Corn-Clam & Bacon Showder
35 calories of Red Potato, (50 grams)
35 calories of Clams, Whole Baby (1/4c=55g) by Gold Seal, (42.50 gram(s))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
12 calories of *Canadian Bacon* (4 slice=1 Serving), (0.20 serving)
12 calories of Hemp bliss / organic original, (0.10 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Cornstarch, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Fish broth, (0.10 cup)
0 calories of Half and Half Cream, (0 cup)
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