Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 451.7 mg |
| Potassium | 453.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.5 g |
| Protein | 4.8 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 116.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 2.1 % |
| Copper | 8.4 % |
| Folate | 14.0 % |
| Iron | 6.7 % |
| Magnesium | 11.4 % |
| Manganese | 20.4 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.0 % |
| Selenium | 2.4 % |
| Thiamin | 10.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Corn Relish
View the full Spicy Corn Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Corn Relish
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
43 calories of Peanuts, dry-roasted, (0.05 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Shallots, (1 tbsp chopped)
3 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.50 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Spicy Corn Relish
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
43 calories of Peanuts, dry-roasted, (0.05 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Shallots, (1 tbsp chopped)
3 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.50 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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