Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 125.1
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 9.0 mg
Sodium 460.8 mg
Potassium 249.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 16.4 g
Vitamin A 38.2 %
Vitamin B-12 13.4 %
Vitamin B-6 13.0 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.0 %
Copper 3.6 %
Folate 6.3 %
Iron 5.8 %
Magnesium 4.1 %
Manganese 3.1 %
Niacin 3.7 %
Pantothenic Acid 3.8 %
Phosphorus 19.1 %
Riboflavin 16.2 %
Selenium 16.9 %
Thiamin 4.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in paprika lemon cottage cheese dip

View the full paprika lemon cottage cheese dip Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of paprika lemon cottage cheese dip

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

10 calories of Paprika, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Lemon Juice, (0.50 lemon yields)


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