Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 73.7 mg |
| Sodium | 561.3 mg |
| Potassium | 597.8 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.8 g |
| Protein | 28.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 50.7 % |
| Vitamin C | 99.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 7.0 % |
| Copper | 12.7 % |
| Folate | 9.2 % |
| Iron | 15.5 % |
| Magnesium | 19.5 % |
| Manganese | 53.3 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 32.6 % |
| Riboflavin | 10.0 % |
| Selenium | 52.1 % |
| Thiamin | 15.3 % |
| Zinc | 32.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Steak
View the full Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Steak
186 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (113.33 grams)
108 calories of Brown Rice, long grain, (0.50 cup)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
19 calories of Onions, raw, (0.33 large)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Beef Broth - Low Sodium, (0.08 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Cornstarch, (0 cup)
0 calories of Chinese Five-Spice Powder, (0.08 tsp)
Calories per serving of Pepper Steak
186 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (113.33 grams)
108 calories of Brown Rice, long grain, (0.50 cup)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
19 calories of Onions, raw, (0.33 large)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Beef Broth - Low Sodium, (0.08 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Cornstarch, (0 cup)
0 calories of Chinese Five-Spice Powder, (0.08 tsp)
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