Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 67.2 mg |
| Sodium | 130.4 mg |
| Potassium | 658.2 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 11.6 g |
| Protein | 28.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.5 % |
| Copper | 8.5 % |
| Folate | 9.5 % |
| Iron | 10.4 % |
| Magnesium | 34.9 % |
| Manganese | 34.0 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 25.8 % |
| Riboflavin | 20.0 % |
| Selenium | 59.0 % |
| Thiamin | 56.7 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips
View the full Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips
171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
165 calories of Sweet potatoes raw, (170 gram)
40 calories of Parsnips, (56.50 grams)
39 calories of Maple Syrup, (0.75 tbsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
2 calories of Pepper, black, (0.31 tsp)
Calories per serving of Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips
171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
165 calories of Sweet potatoes raw, (170 gram)
40 calories of Parsnips, (56.50 grams)
39 calories of Maple Syrup, (0.75 tbsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
2 calories of Pepper, black, (0.31 tsp)
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