Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 401.2 mg
Potassium 292.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.1 g
Sugars 0.4 g
Protein 3.5 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.4 %
Copper 8.8 %
Folate 10.2 %
Iron 11.6 %
Magnesium 7.8 %
Manganese 38.2 %
Niacin 2.9 %
Pantothenic Acid 2.8 %
Phosphorus 7.4 %
Riboflavin 2.6 %
Selenium 3.7 %
Thiamin 4.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chickpeas

View the full Moroccan Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chickpeas

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Ginger, ground, (0.20 tbsp)

3 calories of Coriander seed, (0.20 tbsp)

2 calories of Vegetable Broth, (0.15 cup)

2 calories of Garlic, (0.40 cloves)


Nutrition & Calorie Comments  

This sounds delicious. And I have all of the ingredients. (because I love hummus, I always have chickpeas on hand.) I will use low sodium tomatoes and low fat and sodium chicken broth. Reading labels I found more sodium and fat in vegetable broth.