Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.6 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 63.9 mg |
| Sodium | 633.9 mg |
| Potassium | 589.5 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.5 g |
| Protein | 34.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 44.4 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 10.3 % |
| Copper | 17.9 % |
| Folate | 48.6 % |
| Iron | 22.3 % |
| Magnesium | 10.9 % |
| Manganese | 16.2 % |
| Niacin | 58.7 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 26.8 % |
| Riboflavin | 41.0 % |
| Selenium | 58.9 % |
| Thiamin | 52.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Angel Hair with Arugula Pesto and Salmon
View the full Angel Hair with Arugula Pesto and Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Angel Hair with Arugula Pesto and Salmon
210 calories of Barilla Plus Angel Hair (uncooked), (2 oz)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
76 calories of Olive Oil, (0.04 cup)
25 calories of Hazelnuts, (0.03 cup, whole)
18 calories of Parmesan Cheese, grated, (0.04 cup)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Arugula, (0.13 cup)
1 calories of Garlic, (0.13 cloves)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.16 tsp)
Calories per serving of Angel Hair with Arugula Pesto and Salmon
210 calories of Barilla Plus Angel Hair (uncooked), (2 oz)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
76 calories of Olive Oil, (0.04 cup)
25 calories of Hazelnuts, (0.03 cup, whole)
18 calories of Parmesan Cheese, grated, (0.04 cup)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Arugula, (0.13 cup)
1 calories of Garlic, (0.13 cloves)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.16 tsp)
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